Break Free from Self-Sabotage & Thrive During Peri-Menopause & Beyond ~ with Terry Tateossian

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When I first started out as a Naturopath I was working for another clinic and I was supporting women through the menopausal stage of life- with major flushes, mood swings and weight challenges. But since that time, I’ve mainly been supporting women with hormonal imbalances driving cyclical issues in younger women, along with specialising in fertility, pregnancy and baby health.

Personally, my cycles are regular- they come & go with ease (something I’ve helped rebalance over the years). However as I approach my 38th birthday, I cant help but start to wonder...what will the years ahead look like for me? 

Peri-menopause, journeying into menopause and what will be supportive to help me through the phase of life.

Yes, this is one of the big topics included in todays podcast episode with the inspiring Terry Tateossian.

Terry Tateossian is fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast.  Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years.

She helps to redefine the aging experience for women over 35+ through her wellness coaching, retreats, events & curated experiences at The House Of Rose.

I chat with Terry in episode 113 of the Back To The Paddock podcast. Tune in to discover how to overcome self-sabotage (particularly during peri-menopause) & learn practical tips to balance hormones, reclaim your vitality & dream weight.

What We Cover:

• Terry's inspiring health story- from over 210 pounds, to a fit and thriving leader in the health space. 
• What self-sabotage is and the ways it shows up for you.
• The astounding percentage of your thoughts per day that are typically negative thought patterns and are repeated on a daily basis. 
• The 5 core sources of negative self talk and reasons for self sabotage behaviour.
• How Terry experienced self sabotage and how it can take over your life. 

• Helpful tools to stop self-sabotage.
• What is perimenopause & menopause, when it can start & surprising symptoms experienced through these phases of life. 
• Cycle changes to look out for, to suggest perimenopause. 
• Recommended tests to confirm menopause. 
• The big secret about menopause that no-one wants to tell you.
• The surprising benefits to menopause. 
• Key ways to support you into menopause and beyond.

Plus more!

More From Terry:

Terry's passion for fitness and newfound love of helping mid-life women regain their health and vitality has compelled her to start a new career path in health coaching as the founder of THOR.

• Terry's instagram: https://www.instagram.com/how.good.can.it.get/

• THOR retreats instagram: https://www.instagram.com/thor.retreats/

• THOR wellness instagram: https://www.instagram.com/thor.wellness/

• SPOTIFY: https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF?si=d0x8W-W1TUeIkrhz-WNXiA

• Apple podcasts: https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538

Listen In:

Tune into my chat with Terry above, or search 'Back To The Paddock' on your fav podcast listening app.

I cant wait to hear your biggest take-aways. Let me know across at @BackToThePaddock or @KaseyWillson.Naturopath on insta.