Overcoming Autoimmunity ~ with Risa Groux CN

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 Have you had your thyroid checked, only to be told that everything is ok? I've seen it time and time again as a Naturopath and after testing the full picture, an issue with the thyroid is often revealed. Many times, autoimmunity of the thyroid being an underlying driver.  

If you're experiencing fatigue, anxiety, muscle aches, low moods, weight struggles, fertility challenges or more, this could be contributing to your symptoms. 

To join me in a thyroid and autoimmunity discussion, I welcome Rise Groux to the podcast.

RISA GROUX, CN  is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four.

Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. 

Risa joins me for episode 114 of the Back To The Paddock podcast. 

What You'll Learn:

• What sparked Risa's interest in functional nutrition and autoimmune coaching?
• What autoimmunity is and what are the types and symptoms of thyroid autoimmunity. 
• Testing thyroid and autoimmunity & ranges to aim for.
• Other functional medicine testing Risa runs on her clients.
• The most common misconceptions about autoimmune diseases.
• The role diet and gut health plays in managing thyroid autoimmunity
• Research backed nutritional medicine options for treating both hashimotos. 
• Lifestyle recommendations for overcoming autoimmunity.
• Plus more! 

More From Risa:

• RisaGrouxNutrition.com
• Food Frame Quiz
• Instagram
• Facebook

Reference Ranges:

Risa's American optimal Free T3 Level = 3 - 4 picomoles/ L

In Australia, we want to be aiming for a T4 between 13-16 pmol/L & a T4:T3 ratio of 3:1 (you can calculate this by T4 divided by T3).  

Listen In:

Tune into episode 114 with Lisa Groux above, or search 'Back To The Paddock' on your fav podcast listening app.

I cant wait to hear your biggest takeaways across on insta at @BackToThePaddock or @KaseyWillson.Naturopath.