Creating Powerful Healthy Habits This Spring ~ with Health Coach Steph Bartlett

Ready for a Spring Health Reset? Join Our 30 Day Spring Kickstarter Program Fun!

I’m going to be honest here.

I feel like personally I’ve let some healthy habits slide this winter.

I got back on the netball court after a sixteen year break.  I've loved the community vibe & have physically been more active, however I’ve also allowed weekly social wines to sneak in, along with more comfort food in the chillier months.

Although I used to be super strict with what I placed in my mouth & felt so guilty when I’d ‘slip up’ & overindulge, now I have a much more balanced approach.

I embrace the moment & instead of punishing myself in the days after, I instead use this as a reminder to bring in extra detox & anti-inflammatory support through the foods, drinks and supplements I reach for in the hours and days following.

So when Spring arrived, I felt like it was time for a reset. To prioritise time for foods, drinks & movement that nourish me physically, mentally and emotionally.

Are you feeling the same way? 

Feeling sluggish from overindulging in winter?

Have you been leaning on coffee to get you through your day?

Or just feel like you’ve been less motivated to get moving in the chilly weather?

Well, I've got something for you. Today, health coach & yoga Instructor Steph Bartlett is back on the mic to share tips to help you reset and create healthy habits, for the warmer months ahead.

Plus, you'll want to listen in until the end for a special 30 Day Spring.

This is episode 117 of the Back To The Paddock podcast. 

Listen In

Tune into episode 117 above, or search 'Back To The Paddock' on your fav podcast listening app.

We cant wait to hear your feedback. Say hi across on instagram @KaseyWillson.Naturopath & @StephBartlett and if you're keen to join us for our upcoming 30 Day Spring Kickstarter Program, head over here.