Reduce Your Food Bill Without Compromising on Nutrition ~ with Kimberley Gillan

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 Do you need to reduce your grocery bill to survive, or be able to put savings aside? 

While I’m a big advocate for organic, spray free, free range, grass fed produce for supporting hormone health, I understand not everyone can afford these items. 

Wether you’re concerned with the price of organic broccoli & grass fed beef or not, I think we could all agree we’d like to see our grocery bill go down. So we can spend more on doing things we love, with those close to our heart. 

Here to provide you with the tips to reduce your food bill without compromising on nutrition, is Kimberley Gillan. 

Kimberley Gillan lives in Far North QLD and has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?”

In answering questions like this, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. 

Kimberley joins me for episode 118 of the Back To the Paddock podcast. 

What We Cover 

• What personal and professional experiences lead Kimberley to write her book.
• The biggest misconceptions about eating healthy on a tight budget.
• Her top three strategies for reducing grocery bills without compromising nutrition.
• How to identify and avoid common supermarket marketing traps designed to increase spending.
• The role meal planning and preparation play in achieving a food budget under $100.
• Ingredients that provide high nutritional value at a low cost
• How families with children can adopt budget-friendly meals with fussy eaters.
• Tips for buying in bulk and storing food to save money over the long term.
• Plus more!

More From Kimberley 

More from Kimberley her website: https://kimberleygillan.com/ 

Pick up a copy of 'How Low Can You Go' book here.

Follow Kimberley on social media here.

Recipes Mentioned In This Podcast:

• Creamy Hummus
• Falafels

 Listen In

Tune into episode 118 above, or search Back To The Paddock on your fav podcast listening app. Then head over to instagram & let me know your biggest takeaways @BackToThePaddock.