Are you expecting? Do you have a newborn, baby or toddler? My latest book, Thriving Bubba is here for you!

Glowing Mumma Collective

Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey. 

A Foundation For Gut & Immune Health

 

By now, you you’ve heard me repeat the importance of good gut health as the foundation of you and your family's health. 

The gut houses around 70% of your immune system, controls your nervous system, allows adequate detoxing to occur and it needs to be in tip top shape for promoting balanced moods and hormone health. For little one's- the nourishment they receive and environment they are placed in for their first 2-3 years post birth, plays a crucial role in allowing their microbiome and gut health to establish and therefore set up their long term immune health.

What Can Go Wrong With Gut Health

When your body is exposed to factors such as stress, medications (particularly antibiotics, anti-inflammatories and the oral contraceptive pill) and inflammatory food and drinks on a regular basis, inflammation and a ‘leaky gut’ can develop.

To paint a picture of what leaky gut is like, imagine a fly screen with holes in it. This is...

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My Gut Friendly Bubba Bread Recipe

 My Gut Friendly Bubba Bread Recipe

Has your bubba's appetite increased and you're constantly searching for healthy snack options? I've been there! I felt like apples were on repeat as a popular snack in our household, so it was time for something new.

As we had not yet introduced gluten containing grains into our baby’s diet (and still haven't now at 16 months), I created this very simple bubba bread recipe that would avoid compromising the health of her developing gut. More on this topic to come in my upcoming baby book- you can register your interest over here

This bright orange bread cuts into small squares easily for your bubba to enjoy as a snack, added to a main meal and you could even use the squares to create a grain free 'sandwich' for older children.

 

What you'll need:

3/4 - 1 cup roasted and mashed sweet potato (roast your whole sweet potato with the skin on, for around 1.5 hours, or until very soft when pierced)

1/2 cup cassava flour (pick this...

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