As I chat with women just like you and ask how you are feeling, I repeatidly hear cranky, short tempered, low tolerance, snappy, emotional, moody and irritable!
You may feel out of control and in some cases a completely different person in different times of your menstrual cycle. The common culprit of these cycle driven symptoms is premenstrual syndrome (PMS). As 90% of women experience one or more symptoms of PMS, it has often been accepted as a ‘normal’ part of a woman’s cycle.
Although it may seem that this is just something you (and your loved ones) may have to accept, it’s important to investigate why you may be feeling this way and what you can do to overcome it.
WHAT IS PMS
Often experienced ‘pre’ period, the symptoms of PMS occur in different patterns and times of the cycle for each woman. You can present with PMS symptoms anywhere from day 7, through to just before your period around...