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Glowing Mumma Collective

Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey. 

Choc Jelly Slice

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Are you a choccie fan? Ok, silly question. Are you trying to support your gut health? Yeah? Now we're talking.

This recipe will keep you fuller for longer, satisfy your sweet tooth (but can be adapted to have minimal sweetener) and provides gut health goodies- prebiotics for feeding your good gut bugs plus gelatine for healing your gut. Gelatine also promotes healthy hair, skin and nails. Yep, kinda ticks all my Mumma healthy snack boxes. 

If you're following my Thriving Bubba food intro guidelines, this one will be appropriate for bubs (best using carob as a cacao replacement and without the use of essential oils), around 15 months of age. Learn more about foods for baby here.

If you tried my Immune Boosting Lemon Slice and loved the base, it's time for a chocolate twist.

Here goes... 

Choc Jelly Slice 

What You’ll Need:

Base:

1 1/4 cup almond meal

1/4 cup tigernut flour. This one provides gut healthy prebitics, but also helps to harden the...

Read on...

Gut Healing Creamy Hot Chocolate

Creamy Hot Chocolate

Creamy Hot Chocolate… sounds naughty right? Not this recipe!

Firstly, this one is made using quality cacao powder (as oppose to refined and sugar filled chocolate powder) and it passes on the usual additions of pasteurised milk and sugar.

What you will find is gut healing gelatine as the ‘creaming agent’, blood sugar stabalising ghee (or butter) and energy enhancing Medium Chain Triglyceride (MCT) oil. When you add MCT oil (along with other good fats) into your diet, your body uses them (ketones) as a source of energy for the brain, which can be easily drawn upon and lasts for much longer than fast burning glucose energy sources.

If you have a sweet tooth, you have the option of adding raw honey or your fav natural sweetener and enhancing the flavour sensation with a drop of high quality essential oils.

Get all of this in my Creamy Hot Chocolate recipe & enjoy the increased energy and brain power, stronger immune and...

Read on...
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