It’s that time of year where your calendar is full with social outings and celebrations over fine food and often an abundance of alcoholic bevvies. Christmas is a time to relax and be merry and this may mean letting your hair down…a little too far and consequently upsetting your liver health.
Your liver plays an important role in metabolising your hormones to allow excess levels to be safely removed from your body. If the detoxification processes in the liver (Phase 1 and Phase 2) are overwhelmed with filtering toxins (such as alcohol), your hormone health metabolism may be compromised.
Along with staying hydrated, here are my top ways to use foods to promote a healthy and happy liver and support your hormone health through the silly season.
THE GUT: LIVER CONNECTION
If your digestion is in tip top condition, this will help out your liver. The liver is the filter of...