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Glowing Mumma Collective

Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey. 

Gut Healing Berry Gummies

Gut Healing Berry Gummies 

One of our fav bubba friendly, gut healing snacks, are gummies. They are super quick, versatile to suit the fruit you have on hand and make for a fun healthy treat.

For an immune boosting, vitamin c rich recipe head over here to get my Lemon Lime Gummies

For a more filling creamy, antioxidant rich batch, try my Berry Gummies. This recipe can be adapted to suit your fav fresh or frozen berries and you can give them an optional flavour sensation using essential oils. 

What you'll need:

3/4 cup organic berries of choice, fresh or frozen 

3/4 cup water 

1 cup pure coconut milk (you might need a tad more)

2.5 tbsp gelatine. I use this organic one

1 tsp - 1 tbsp raw honey (depending on your desired sweetness)

3 drops lemon, lime, grapefruit therapeutic grade essential oil* (optional & just for the adults)

What You'll Need To Do:

  • Add berries and water to small saucepan. Bring to a simmer and continue simmering for 5...
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My Grain & Nut Free Brownies Recipe

My Grain & Nut Free Brownies Recipe

I hear you! It can be tough to please all the members of your household when there are intolerances, allergies and nut free school requests. Now you can still give everyone a choccie fix without the refined sugar, grains (therefore gluten), dairy and nuts. This recipe ticks all the boxes and can be adapted further to create a lower fructose option.

Along with the refreshing essential oil aroma and taste, there is one secret ‘filler’ ingredient that not even my sister could detect (who is very well versed with grain free cooking). Nope, it not nut meal, seed meal, tapioca or sweet potato… it’s black beans! Sounds a bit strange, but trust me, they create a moist brownie that will please everyone’s chocolate cravings (yep even a pregnant woman ). If you missed me talking about my pregnancy choccie craving, you can read more about my second tri experience over here.

This delish recipe was...

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No-Tox Cleaning Options For Your Family

No-tox Cleaning Options For Your Family

Practising as a Naturopath, it is evident the dangerous ways toxins are contributing to chronic disease states. The environment you expose your body to has the potential to express genes (for the better or worst). A nourishing diet full of organic foods is a solid foundation for your health, as is a stress free lifestyle, regular healthy movement and minimising toxins in your home.

Reducing toxins in body care products plays an important role in promoting balanced hormone health (among much more). Seeking out and using toxin-free cleaning products around the home has an equally important value to the health of you and your loved ones.

Just as I recommend with body care products, it is important to understand what your cleaning products contain. Watch out for these nasties on labels:

  • Abbreviations: PEG, PPG, MEA, DEA, TEA, BHA, BHT, DMDM, D&C, FD&C
  • ‘eth’ ingredients: oleth, cateareth, laureate, steareth
  • ...
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