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Glowing Mumma Collective

Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey. 

A Healthy Treat To Satisfy Your Sweet Cravings

A Healthy Treat To Satisfy Your Sweet Cravings

One of the most common symptoms that presents to me in Naturopath clinic are the struggle with constant sweet cravings. Although I will always endeavour to find the underlying cause, whether it’s investigating for imbalanced micro biome, testing for hormone imbalances and /or overcoming nutritional deficiencies, it’s helpful to have healthy options to offer in place of that sugar-filled block of chocolate or packet of lollies.

Introducing my Lemon Gummies- perfect for overcoming your choccie cravings by changing that taste in your mouth after meals, providing vitamin C for your immune system and gelatin for supporting your gut health. Plus they’re yummy enough to please even the little people in your home!

LEMON GUMMIES

WHAT YOU’LL NEED:

1 1/2 cups fresh lemon or apple juice

3.5 tbsp gelatine. I use this organic brand.

½ tbsp raw honey (optional)

4 drops doTERRA Lime Essential Oil (for an...

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Choc Orange (or Peppermint) Gummies

Choc Orange (or Peppermint) Gummies

 

Providing all this Mumma Milk is really working up quite an appetite!

These gummies are a perfect snack to satiate hunger between meals AND provide the gut healing nutrients, gelatine. Oh and did I mention these orange (or peppermint) infused treats are also chocolate flavour? Yum!

If you’re restricting natural sugars from your diet, you can reduce or eliminate the honey and for a creamier taste, opt for coconut cream over coconut milk.

CHOC ORANGE (OR PEPPERMINT) GUMMIES

What you’ll need:

1 can Ayam coconut milk (or cream for a milkier gummie)
1 tsp vanilla extract
2 tablespoons cacao powder
2 drops dōTERRA Peppermint or 5 drops dōTERRA Wild Orange Essential Oil
3 1/2 tablespoons gelatine powder (I use an organic one found over here )
2 1/2 tablespoons raw honey

What you’ll need to do:

Warm the cacao powder in with the milk/ cream over low-med heat in a small saucepan

Whisk in gelatine...

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