Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey.
These cafes provide some organic, biodynamic or spray free food or drink options. Please check with staff if you are after a fully organic order.
The foods you consume on a daily basis can do one of two things. They can provide the nutrition needed for gut health, growth, detoxification, energy production, hormone and neurotransmitter synthesis as well as overall bodily health and function. Or your foods can cause toxicity in your body, lead to inflammation production and therefore contribute to hormone imbalance, among many other health complications.
First things first, I will always encourage a diet based around whole foods. Eliminating the processed trans-fat, preservative laden, sugary so called ‘foods’ and instead building the diet up with loads of fresh vegetables, some fruits, nutritious olives, olive oil, nuts, seeds, coconut products and ethically raised animal products. Fermented foods and broths are also encouraged as a part of a nourishing diet for hormone health.
You may be following this ‘to a t’, but still noticing...