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Glowing Mumma Collective

Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey. 

What You Need To Know About PCOS

 

Are you experiencing cycle, skin, weight and/ or unwanted hair growth symptoms? Has Dr Google has lead you to Polycystic Ovarian Syndrome (PCOS) as a possibility? Or perhaps you've been given a diagnosis of PCOS by your GP, but you really don't know where to go from here?

Read on to gain an understanding of what PCOS is, the signs, symptoms, causes, consequences of and how you can get a diagnosis, so you can seek the guidance you need to support your hormones, cycle and body back to balance. 

What is PCOS

Polycystic ovarian syndrome (PCOS) is a hormone disorder with increasing prevalence and now affecting 1 in 5 Australian women of a child bearing age and 1 in 7 world wide.1 It is one of the leading drivers for female infertility and alarmingly 71% of women with PCOS remain undiagnosed.2

Having PCOS means that your ovaries aren’t getting the right hormone signals from the pituitary gland in your brain, resulting in an overall...

Read on...

The Hormone Imbalance That Contributes To PCOS, Weight Issues & ‘Chicken Skin’ Rash

 

Gaining hormone balance is not just about correcting one hormone. The endocrine system is so complex, that when that one hormone is detected as out of range, it’s important to go back to the drawing board and ensure a holistic approach is taken to once again have all your hormones humming in harmony.

When addressing dietary choices for hormone health, it is vital to take into account your blood sugar (glucose) balance. Why you ask?

THE ROLE BLOOD SUGAR’S PLAY FOR HORMONE HEALTH

Regularly having experiencing either high or low blood sugar level extremes can contribute to both thyroid, adrenal and sex hormone imbalance. If issues are arising here, blood sugar regulation must be addressed for you to gain the full benefit of any further hormone balancing treatment.

When diet choices are high in sugars, the glucose levels in your bloodstream will soar. This initial high is followed by a state of low levels and fluctuation between high and low...

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