Gaining hormone balance is not just about correcting one hormone. The endocrine system is so complex, that when that one hormone is detected as out of range, it’s important to go back to the drawing board and ensure a holistic approach is taken to once again have all your hormones humming in harmony.
When addressing dietary choices for hormone health, it is vital to take into account your blood sugar (glucose) balance. Why you ask?
THE ROLE BLOOD SUGAR’S PLAY FOR HORMONE HEALTH
Regularly having experiencing either high or low blood sugar level extremes can contribute to both thyroid, adrenal and sex hormone imbalance. If issues are arising here, blood sugar regulation must be addressed for you to gain the full benefit of any further hormone balancing treatment.
When diet choices are high in sugars, the glucose levels in your bloodstream will soar. This initial high is followed by a state of low levels and fluctuation between high and low...