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Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey. 

How to Read Food Labels

How to Read Food Labels

Do you glance over food labels, but get a bit confused with what you're really looking for? 

 With clever marketers working their magic to entice you to buy their products, buying healthy is tricky business. You must learn to look through the pretty pictures and misleading claims, and instead read the fine print to ensure your shop is a healthy one. 

Where and how you source your food shopping is such an important factor in gaining and maintaining optimal health for you and your family. Read on to be equipped with important food label reading skills. It will save you time and give you the confidence to know you’ve made the best choice for you and your loved ones.

 

Where To Start

Buying foods in the whole food form, such as fresh vegetables, fruits, nuts, seeds, dried legumes, eggs and fresh meats is the most nutritious option when purchasing foods, to make up your daily meals from scratch.

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