Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey.
I just love the time of year when I crave warming spices and reach for them more often, to create nourishing dishes in the kitchen. As my spice section of the pantry has been getting a recent workout, I wanted to share a simple recipe that you can incorporate into your day to keep you warm over the cooler months, plus bring you an abundance of health giving properties.
Introducing you to my Sunshine Paste, based on the spice of turmeric which boasts an abundance of incredible health benefits.
From the ginger family, turmeric's active ingredient called curcumin is responsible for the yellow colouring and healing properties with the body.
The powerful liver protective and detoxification properties of this spice are enhanced due to its ability to increase glutathione levels (the body’s master antioxidant), therefore plays a powerful role in enhancing healthy hormone metabolism. Bye bye Oestrogen dominance.
Turmeric is very...