Do you or a loved one suffer from headaches?
Perhaps you walk down the cleaning aisle of the supermarket and feel queasy, or your 3.30pm sugar crash is the time a headache shows up to annoy you? Or maybe its a monthly head pain occurrence before your period?
It is important to understand that headaches are a way of your body telling you that something is out of balance. There are many potential culprits to your niggling head tension, so rest assured, I’l be stepping you through many ways to support your body to prevent and naturally alleviate the next wave of pain.
REDUCE YOUR STRESS LEVELS
Stress and tension are one of the most common causes of headaches and migraines. When there is ongoing stress in your life, this will contribute to a state of Magnesium deficiency. Magnesium plays an important role in relaxing the muscles of the body, therefore supporting your Magnesium status should be...