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Glowing Mumma Collective

Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey. 

A Simple Recipe For Detox, Hormone Balancing & Anti-Ageing Benefits

 

I just love the time of year when I crave warming spices and reach for them more often, to create nourishing dishes in the kitchen. As my spice section of the pantry has been getting a recent workout, I wanted to share a simple recipe that you can incorporate into your day to keep you warm over the cooler months, plus bring you an abundance of health giving properties. 

Use Food As Medicine 

Introducing you to my Sunshine Paste, based on the spice of turmeric which boasts an abundance of incredible health benefits.

From the ginger family, turmeric's active ingredient called curcumin is responsible for the yellow colouring and healing properties with the body.

The powerful liver protective and detoxification properties of this spice are enhanced due to its ability to increase glutathione levels (the body’s master antioxidant), therefore plays a powerful role in enhancing healthy hormone metabolism. Bye bye Oestrogen dominance

Turmeric is very...

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My ‘Sunshine Milk Smoothie’ Recipe

My ‘Sunshine Milk Smoothie’ Recipe

Are you feeling achey or bloated?

Do you suffer with headaches?

Is your liver in need of some loving?

Perhaps period pain causes you angst?

Or are you struggling with low moods?

The health properties of the flavonoid curcumin found in turmeric spice, is magic for helping overcome these health challenges…. plus so much more. That is why my Sunshine Milk Smoothie just had to feature in my brekkie eBook- My Vibrant Morning.

You can enjoy the health benefits curcumin brings by trying this turmeric powerhouse smoothie for either your first meal of the day, or a smaller serving for a nutritious snack.

 

SUNSHINE MILK SMOOTHIE

Serves 1

What you will need: 

½ – 1 teaspoon turmeric paste

1 cup nut milk, or 1 tablespoon coconut cream and 1 cup water

½ cup water

2 teaspoons gelatine (you can pick up an organic brand here)

1 tablespoon nut butter of choice

2 cubes ice (optional)

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