Here I will guide you through overcoming pregnancy nausea and cravings; living a low-tox lifestyle; dietary support & supplementation guidance; natural medicine to overcome common pregnancy symptoms, plus recommended testing for your pregnancy.
Use this module to set you in the right state of mind to get the most from your Glowing Mumma Circle experience.
I'll share what foods and nutritional supplements to consume, natural medicine to use and holistic practises to follow to prepare your body holistically for birth.
Learn ways to naturally support your body physically, calm your mind, encourage focus and soothe your emotions as your labour progresses.
Be equipped with simple but effective tools to help you create solutions to your biggest problems or blocks heading Ito motherhood.
Here I'll share the natural medicine, practises and foods to heal your body post birth, to support your breastfeeding experience and your baby's health throughout your first precious 12 weeks of motherhood (your fourth trimester).
Rest assured you will have access to tools to overcome any fears you may have throughout pregnancy and heading into your role as a Mumma.
Educational interviews with Midwife & Hypnobirthing Teacher Hannah Willsmore and Doula Emmylou Goodwin
Recipes to nourish you throughout your Fourth Trimester by Nutritionist Diana Krisanski
Post Birth Exercise Guidance from Pre & Post Exercise Specialist, Tammy Obst
50% Complete
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