Are you ready to bring a baby into your world in the years, months or weeks ahead? Pick up my preconception health guide, Path To Conscious Conception here.
If someone asked you what super nutrition is, what would you say?
There are so many opinions when it comes to 'the best diet' for health, but something that cant be ignored are the traditional foods that made up our ancestors diet.
After reading 'Nutrition & Physical Degeneration' by Weston A Price after my studies, ancestral food choices have been something that I have instinctively been lead by when choosing nutrition to support my health. This has been particularly important to me in my preconception, pregnancy and breastfeeding stages of life and continues to be an inspiration for fuelling my family today.
While this has helped me overcome health challenges such as a chronic candida overgrowth (and the disturbing thrush that came with it), I'm not alone when it comes to health transformations.
I'd first heard of Soulla Chamberlain through friends and I found her health story fascinating when they shared it with me. I just had to have her on the podcast to take you through her health journey and give you tips to supercharge your diet.
Soulla is the founder of wholefoods brand “Star Anise Organic Wholefoods” and its retail home “Broth Bar & Larder” in Sydney. She is a real and traditional foods cooking instructor, a health coach, wellness blogger, lover of the sun and surf, and a mama of 2 teens.
She has been instrumental in helping pioneer a traditional wholefoods movement in Sydney and beyond over the past decade. Soulla is on a serious mission to bring nutrient-dense traditional wholefoods back to the modern table and more broadly to inspire and empower others to lead a less toxic, and a more nourishing and conscious, life.
In this podcast episode, you'll learn:
> Soulla's powerful health transformation and the diet's that she has explored in the past and how they impacted her and her children’s health over the years.
> Traditional foods that are the most nutrient dense for the preconception, pregnancy & breastfeeding stages of life.
> Tips to encourage children & teens to make healthy food choices.
Plus so much more!
You can find further resources from Soulla:
> At her online store (dry goods: Australia wide; cold products: NSW residents only)
> In her Food as Medicine digital package.
> At her Healthy Home free online workshop
> Blogs and recipes (including the ice cream recipe) found here.
> School/work lunch box ideas here.
Further reading discussed throughout: The Adventures of Andrew Price (children's book); Nutrition & Physical Degeneration, by Weston A Price.
Brands mentioned throughout: Fresco Markets; Le Gruyere Raw Milk Cheese; Parmigiano Reggiano Raw Cheese; Barambah Organic Non-homogonised Dairy; Schulz Organic Non-homogonised Dairy; Paris Creek Organic Non-Homogonised Dairy; Canadian Way Salmon Roe.
Tune into episode 42 with Soulla Chamberlain above, or search 'Glowing Mumma Thriving Bubba' on your fav podcast app.