Season 5, Episode 79:
Conscious Motherhood & Goal Setting
WITH CONSCIOUS MOTHERHOOD COACH SARAH CREMONA
Season 4, Episode 75:
Creating a Conscious Conception, Blissful Pregnancy & Dream Birth
~ with Best Selling Author & Top Rated Podcast Host, Melissa Ambrosini
Season 4, Episode 71:
Understanding Oestrogen Dominance & Endometrisos
~ with Women Health & Natural Fertility Expert, Dr Andrea Huddleston
PREVENTION & TREATMENT OF ABDOMINAL MUSCLE SEPERATION~ WITH PHYSIOTHERAPIST FOR WOMEN, KATH BAQUIE
Season 4, Episode 67:
Baby & Toddler Q&A with Pinky McKay
~ with Author & Breastfeeding Expert Pinky McKay
CHANGING THE STORY AROUND YOUR BIRTH & FOURTH TRIMESTER ~ WITH MIDWIFE & DOULA KIRSTIE MADDOCKS
Episode 54:
Motherhood, Mindfulness & Aware Parenting
~ with Anne Smith from Barefoot & Thankful
HONOURING & HEALING THE MUM POST BIRTH ~ WITH DR CARLA BRION & NADIA PARISI FROM THE GOLDEN MONTH
PROTECTING YOUR PELVIC FLOOR FOR YOR PREGNANCY & BEYOND ~ WITH WOMEN'S HEALTHY PHYSIO ANNA SCAMMELL
SUPPORTING YOUR MENTAL & EMOTIONAL HEALTH FOR PREGNANCY & NEW MUM LIFE ~ WITH STEPHANIE LOIELO
Episode 38: Being Informed & Empowered For your Birth
~ with Chiropractor, Doula & Childbirth Educator Amanda Chow
Episode 34: My Fav Detox Practise For Hormone, Gut & Fertility Health
~ with Naturopath Kasey Willson
Episode 30: Placenta Encapsulation & Breastfeeding Guidance
~ with Lactation Consultant Rebecca Kubenk
HERBAL MEDICINE & DOULA WISDOM FOR PREGNANCY, BIRTH & POSTPARTUM HEALING WITH JULIE BELL
GET TO KNOW YOUR CYCLE
Have you decided to start or add to your family?
Be empowered with how your reproductive cycle works, so you will have the best chance of conception.
PRECONCEPTION CONCIDERATIONS
Learn what important considerations to make to optimise your sperm and egg health, and health of your future children- before you start trying for your baby.
PRECONCEPTION NOURISHMENT
If you're planning on having a baby, now is a really important time to address your dietary choices. Learn which foods to reach for to get in fertility health nutrients to enhance your egg and sperm health and set you up for a nourished pregnancy.
Episode 4: Sunshine For Fertility, Pregnancy & Baby Health
Understand what simple, but effective lifestyle hacks you can make to optimise your vitamin D for hormone, fertility, pregnancy and baby health, sleep, energy plus so much more!
Episode 5: The Hidden Hormone Disruptor In Your Foods
Be aware of how this hormone disruptor can impact your hormone, fertility, pregnancy and baby health. Plus be empowered with ways to avoid it.
Episode 8: HOW YOUR THYROID IMPACTS YOUR HEALTH & FERTILITY
What comes to mind when you think about hormone health? Most women respond with cycle health, periods and moods. That's right, but there is so much more to the function of hormones within your body. If your ears prick up when I say that weight gain, low energy and fertility challenges are also governed by your hormone health, then this episode if for you.
Episode 12: STEPS TO IMPROVE YOUR MICROBIOME
Great emphasis should be placed on the health of your microbiome throughout your preconception, pregnancy and postpartum stages of life. These are times when you particularly want to focus on good gut health, plus encourage a beautiful balance of bacteria throughout your body. Tune in to learn how.
Episode 13: TIPS TO INCREASE YOUR MUMMA PRODUCTIVITY
Tune in as I share my personal ways of being productive, which have helped me release a couple of books and an online course in my first two years of being a Bubba Mumma.
