GET TO KNOW YOUR CYCLE
Have you decided to start or add to your family?
Be empowered with how your reproductive cycle works, so you will have the best chance of conception.
Learn what important considerations to make to optimise your sperm and egg health, and health of your future children- before you start trying for your baby.
If you're planning on having a baby, now is a really important time to address your dietary choices. Learn which foods to reach for to get in fertility health nutrients to enhance your egg and sperm health and set you up for a nourished pregnancy.
Episode 4: Sunshine For Fertility, Pregnancy & Baby Health
Understand what simple, but effective lifestyle hacks you can make to optimise your vitamin D for hormone, fertility, pregnancy and baby health, sleep, energy plus so much more!
Episode 5: The Hidden Hormone Disruptor In Your Foods
Be aware of how this hormone disruptor can impact your hormone, fertility, pregnancy and baby health. Plus be empowered with ways to avoid it.
Episode 8: HOW YOUR THYROID IMPACTS YOUR HEALTH & FERTILITY
What comes to mind when you think about hormone health? Most women respond with cycle health, periods and moods. That's right, but there is so much more to the function of hormones within your body. If your ears prick up when I say that weight gain, low energy and fertility challenges are also governed by your hormone health, then this episode if for you.
Episode 12: STEPS TO IMPROVE YOUR MICROBIOME
Great emphasis should be placed on the health of your microbiome throughout your preconception, pregnancy and postpartum stages of life. These are times when you particularly want to focus on good gut health, plus encourage a beautiful balance of bacteria throughout your body. Tune in to learn how.
"... I've learnt a lot of info from Kasey that I wish I knew back when I was pregnant and my little one was a newborn."