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Conscious Motherhood & Goal Setting ~ with Sarah Cremona

Jan 16, 2023

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Have you ever felt a loss of identity? Perhaps you lack confidence or like most women walking around, you feel overwhelmed with life? I know Baby Mum life can certainly trigger all three for me at times. 

I feel the pull between the inspiration and creative outlet of my work life mode, to living a life slow being present mumma, but also needing to show up and prepare nourishing meals and get things done to keep the household running. It's a lot!

If you're in the midst of this juggling act, let me introduce you to someone who you may resonate with- Conscious Motherhood Coach, Author & Founder of The Mumma Nest, Sarah Cremona.

After experiencing a traumatic birth with her third child she began exploring human behaviour & the affects of trauma & found herself questioning her entire outlook on life.

Since experiencing profound changes in her own life becoming more emotionally resilient & aware, more confident & less stressed her life purpose has been found in guiding women to also begin connecting with themselves & their body, enabling them to trust & respect themselves.

She hopes her journey will inspire women towards their own exploration, to become curious & step into a life that they are excited to wake up for every day, knowing they have a strong sense of self & that they can overcome challenges with ease through practical strategies.

Sarah is a trauma informed NLP practitioner & professional coach who is trained in Meta Dynamics & her first book ‘Women Leading the Way’ is set to launch in April 2023.

Join Sarah and I for our chat around identity, values, building confidence and clarity in episode 79 of the Glowing Mumma Thriving Bubba podcast

What We Cover:

We dive deep into:

  • Why you may seem to feel a loss of identity after having one or more baby’s.
  • What is happening emotionally and mentally for women post-partum and how can we instead embrace the transition of maiden to mother
  • How you can ditch being a people pleaser and/or control freaks and embrace more of a feminine flow in your day.
  • How to bring gratitude to even the most challenging moments.
  • Guidance around new year goal setting with specific questions to ask yourself to create achievable goals that also light you up with excitement.

Plus more!

Gain Sara's Support:

Sarah can be contacted at @the_mumma_nest or 

Tune In:

You can listen into episode 79 above or by searching 'Glowing Mumma Thriving Bubba' on your favourite podcast app.

I cant wait to hear your biggest takeaways. Let us know across on the @GlowingMumma.ThrivingBubba insta feed.


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