How To Be Wildly You ~ with Steph Bartlett

Ready to look & feel vibrant for Spring? Kickstart healthy habits here!

Have you noticed that some days you feel on top of the world, ready to take on and win your day, where others you feel overwhelmed, irritable and perhaps even take it out on your loved ones?

To live life as your happiest self, it takes practise to show up and nurture you. To honour your body, value your health and be wildly you.

Today I open up this conversation with a casual chat with the energetic and inspiring Steph Bartlett.

Steph is a qualified Health Coach, Personal Trainer and Yoga Teacher that is passionate about empowering women to be wildly themselves and live a life that they love. She believes that taking care of your health & wellbeing is one of the greatest acts of self love. She’s been in the health & wellness industry for over 15 years and loves to help people get back to basics, so they can create healthy lifestyles that stick.

 What We Cover:

• The funny story of how Steph & I met many years ago.
• What lead her to the work she does today. 
• The beautiful benefits of movement. 
• The common mistakes when it comes to working out, that can impact your hormone health. 
• I get honest with one thing I'm currently working to improve on.
• How carving out time for you as a Mum is a game changer and how I've been able to do this. 
• Why tuning into your body is so important when striving to improve your health & wellbeing
• How to begin the cycle of honouring your body through healthy movement and meals.
• The special project we've been collaborating on and how you can join the fun. 
• Plus more.

Learn From & Follow Steph:

• Join the Spring Kickstarter program here. 
• Follow Steph on Instagram @Steph_Bartlett_
• Follow Stephen Facebook @Steph Bartlett

 Listen In:

Tune into episode 97 of the 'Glowing Mumma Thriving Bubba' podcast, with Steph Bartlett above or search 'Glowing Mumma Thriving Bubba' on your fav podcast app.

I can't wait to hear your biggest takeaways across on insta at @GlowingMumma.ThrivingBubba. See you there!