Safe & Effective Exercise For Pregnancy & Beyond

^{Mentioned Throughout This Episode:}

^{The study mentioned throughout this episode can be found here.}

^{Reducing Your Absorption Of Chlorine, found here.} 

^{My free guide to overcome pregnancy nausea, here.}

Have you ever been confused about what movement will best serve you?

After experiencing a pregnancy loss, it was important to me to feel fit and healthy before we tried again. Months on, I was in the midst of being a fit F45er amongst regular hot yoga practise and we felt ready to once again bring a baby into our world. 

But feeling anxious about experiencing another miscarriage, once we conceived I pulled right back to just walking and pregnancy yoga. I was actually worried about doing too much, but also knew how important movement was. This was a battle for me. 

So if you’re feeling the same way, or just want to know the most recent research around exercise during pregnancy, this is the episode to tune into.

I have invited the beautiful Tammy Obst, who is a pre and post-natal specialist trainer and  clinical pilates instructor, to talk us through this topic. What you'll learn during this podcast:

>> The updated guidelines for safely exercising during pregnancy, with examples of healthy movement throughout pregnancy, no matter what fitness level you're at.

>> What areas of the body to be mindful of focusing on when working out during pregnancy, with some recommended exercises to support you physically heading into birth and motherhood.

>> Tips for overcoming pregnancy nausea when exercising.

>> Statistics, causes and ways to prevent abdominal separation during pregnancy.

>> Ways to encourage healing of abdominal separation post birth. 

Plus more! 

You can find out more about Tammy and the support she offers here & across on instagram under @TammyObst.