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Gluten Free Fish & Veggie Patties

Oct 13, 2021

Ever get stuck realising you've got nothing planned for dinner after a full day? 

For those times you need to whip up something quick with what's on hand, this is the perfect recipe to reach for and satisfy the whole fam.

For a veggie version, you can leave out the fish, otherwise you can use fresh fresh or a tinned version- just aim for wild caught salmon, sardines or tuna from brands like Vital Choice, Mount Paramount, Fish 4 Ever or Good Fish. 

Here you go...

Fish & Veggie Patties

What You'll Need:

160gm fish, cooked (fresh or sustainably caught tinned variety in brine or olive oil, drained)

1 cup mashed sweet potato

1 spring onion, sliced finely 

1 tsp fresh oregano, chopped

1 zucchini, grated

1 /2 cup tigernut flour, sifted

1 large egg, beaten

1/3 cup coriander or parsley, finely chopped

1 tsp turmeric spice

1 tsp himalayan or celtic sea salt

1-2 tbsp ghee or coconut oil

What To Do:

Add all ingredients into a large bowl and combine well.

Heat oil or ghee into large fry pan over medium heat.

Use your hands to form balls of mixture and slightly flatten into a patty shape that is around 3cm diameter and 1 cm height. If you're having trouble with the mixture forming a ball, add a sprinkle more of tigernut flour. 

Cook for 3-4 minutes before turning over and cooking for a further 3-4 minutes on the other side. 

Remove from the pan and serve warm with your favourite salad or green veg. 

Enjoy!

For further recipe inspo, head here

 

 

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