Optimise Your Vitamin D For Balanced Hormones, Fertility, Immunity & More In My Free Guide, Here.
When it comes to hormone health, a huge part of regaining balance is to give your daily environment a thorough inspection. From the water you drink, products you place on your skin, quality of your living quarters and technology you expose yourself to, these practises can play a positive role or cause issues with your cycles, skin, moods, weight, energy and sooo much more.
I know it can be confusing. I remember back to my early studying days and I was dubbed a hippy when it came to what I was eating and placing on my skin... but I was still binge drinking most weekends.
Slowly but surely I cleaned up the areas of my life and I continue to make positive changes as I take on new information today.
Just this week I reached out to my friend Sammy Moffatt (remember her from the air quality episode), who is studying building biology to ask her for some hacks to help clean the air in our new caravan my hubby been busy building us.
I had noticed that toxin smell (some people refer to this as the 'new car' smell). I'm well aware of new building materials off gassing, so wanted to get that cleaned up before we begin our caravanning adventures. Yes, I'm also always learning and always improving.
So I invite you today to tune into a super fascinating chat I had with the Low Tox Life Queen herself, Alexx Stuart.
Alexx Stuart is the four times best selling author of “Low Tox Life” and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever growing community of people wanting to be healthier and make our planet happier.
She’s an educator, change agent, author, columnist, speaker and consultant at the forefront of a movement that’s non-judgmental and tough on the system that got us here.
In our chat, Alexx shares...
>> Her personal health challenges and how this lead her to begin her low tox journey.
>> How mould exposure has impacted her health and what they have done to overcome this major life hurdle.
>> An example of how you could be exposed to toxins in your home, over just a few short hours.
>> Simple realistic recommend swaps to start with (in our control), to create a low tox life.
>> What the real factors of the foods you purchase and consume which impact your health and the environment.
>> The most important places to concentrate our energy on to improve your health and that of the planet too.
>> Her favourite detox savvy foods and an easy-to-digest detoxing smoothie recipe that'll breathe life into you, to try at home.
Plus so much more!
SafeSleeve cases from Earthing Oz found here
Tune into this podcast episode above or search 'Glowing Mumma Thriving Bubba' on your fav podcast app.
I'd love to know your top takeaways. Let me know across on my @glowingmumma.thrivingbubba insta feed.