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The area you spend most of your time could actually be stressing out your detox pathways the most... in many cases, air quality inside the home is much more toxic than outside!
To understand why, but most importantly what you can do to improve your air quality for you and your fam bam, join my chat with healthy home expert, building biologist student (and my beautiful friend), Sammy Moffatt.
You will learn:
>> The factors to consider when creating healthy air quality for your home.
>> Why babies are more vulnerable to polluted air and how to create a nurturing environment in the home for your baby.
>> What materials will off-gas toxins in your home and the healthier options to seek out.
>> The best bedding options to create healthy air quality in your bedroom
>> How plants clean the air (this is fascinating!) & what the top 3 indoor plants for cleansing the air in your home.
>> How location of the home (and room you choose for bedrooms) plays a role in your air quality and health and what to look for if you are moving home.
If you're looking to improve your health and that of your loved ones, you'll want to tune into this podcast episode. Click play above and enjoy episode 20 of the Glowing Mumma Thriving Bubba podcast.
Further information from our chat:
You can follow Sammy for further healthy home inspiration and one-on-one support here.