How To Poo Properly ~ with Naturopath & Colon Hydrotherapist Kirsty King

Want to know more ways you can support your little ones' gut and immune health. My baby book, Thriving Bubba includes it all.

Are you pooing properly?

I know, personal question. But as a Naturopath, toilet talk is a regular topic of discussion.

Issues with pooing can range from irregular frequency, straining on the loo, to incomplete bowel movements with urgency again shortly after your toilet stop.

This can lead to a cycle of abdominal bloating, discomfort, foul smelling gas and contributes to toxin build up and hormone imbalance, such as oestrogen dominance. Yes, your moods, skin, cycles, energy and weight are impacted by your pooing habits.

Time to get out the Bristol stool chart and tune into my chat today with Naturopath & Colon Hydrotherapist Kirsty King.  We're going back to stool school ;)

Kirsty is a gut health obsessed naturopath and colon hydrotherapist on a mission to make the world a healthier and happier place. Kirsty recently opened Gut Recovery Centre where she works alongside other practitioners to help clients get to the bottom of their gut issues so they can take back control of their health and have positive poo experiences.

Kirsty joins me for episode 87 on the Glowing Mumma Thriving Bubba podcast. 

Here's What We Covered:

• What is involved in having a colonic.
• How woods gravity method differs from other colonic treatments.
• The benefits of regular woods gravity method colonics. 
• What to aim for when striving for a healthy bowel movement.
• Top lifestyle, dietary and herbal medicine tips to poo properly.
• Ways to set yourself up for healthy pooing as a (potentially distracted) Mum.
• The herbal tea that can support a colicky baby.
• How to support the liver and gallbladder when fat digestion is causing poo problems.
• Plus more!

 Gain Kirsty's Support:

• Gut Recovery Centre Website
• Gut Recovery Centre Instagram
• Gut Recovery Centre Address: 3/152 Goodwood Road, Goodwood, South Australia
• Gut Recovery Centre Phone: 0423 533 457
• Gut the PROPRR Toilet Stool

Further Info:

• Castor Oil Packs 101
• Coffee Enemas 101

Tune In:

You can listen into episode 87 above or by searching 'Glowing Mumma Thriving Bubba' on your favourite podcast app.

I cant wait to hear your biggest takeaways. Let us know across on the @GlowingMumma.ThrivingBubba insta feed.