Are you finding it hard to find a gut healthy recipe, that caters for the growing number of food intolerances?
Try out my nut free, refined sugar free, egg free, gluten and grain free, dairy free biscuits, be surprised by how simple they are to make and how popular they are with the whole fam. An additional health bonus is their prebiotic benefit from tiger nuts (actually not a nut, instead a tuber), which help to feed your good gut bugs for a healthy digestion and immunity.
Now let's get you baking...
1 1/2 cup shredded coconut
1 cup tiger nut flour, sifted*
1/2 cup tiger nut flakes* (you can alternatively use chopped nuts or rolled oats, if they agree with you)
1/2 cup coconut oil
1/8 cup raw honey
1/2 tsp bicarb soda
*Find these in your local health food shop, selected supermarkets or online.
I'd love to know what you think. Are they a winner in your household?