Nourishing Chicken Liver Pate

Oct 13, 2020


What you’ll need:

500gm liver (organic chicken is my fav)

1⁄4 cup grass fed butter, ghee or coconut oil 

1⁄4 cup olive oil 

1 onion, diced finely

1⁄2 tsp himalayan, celtic, or peruvian pink salt

1⁄2 tsp black pepper

3 cloves of garlic, finely diced

4 sprigs thyme, leaves only or 1 tsp dried thyme


What you’ll need to do:

Chop your liver up into small chunks or buy it already minced.

Fry up onions and garlic in a fry pan with only 1/4 cup of the ghee, butter or coconut oil.

When onions are well cooked - add the spices and liver.

Fry until liver is cooked through.

Add all ingredients into a blender or food processor with remaining olive oil. Blend until you have a puree.

Scoop the mixture into glass containers. Keep one dish in the fridge to cool down and freeze the rest.

You can enjoy your Pâté warm or cooled, on salads, as a side to dishes or use as a dip for veggie sticks and organic brown rice crackers (like Marys Gone Crackers). 


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