Gut Friendly Blueberry Muffins

Oct 21, 2021

Are you getting stuck for new ideas to keep your toddler (and you) satisfied between meals?

I often get in a rhythm of whipping up the same goodies (cue veggie loaf, banana bread, hummus dipcitrus snowballs) so I took a look back at some of my original recipes I'd created for my Naturopath clients. A friend had actually just reminded me about one of these as she'd baked them for a birthday catch up. Ahh yes, my Gut Friendly Blueberry Muffins. They're gluten free, refined sugar free and don't take long at all to whip up. 

It's time for a new (old) super simple, gut friendly recipe that your little ones will have fun helping you create and of course enjoy afterwards!

Gut Friendly Blueberry Muffins

What You'll Need:

3 eggs

2 tablespoons butter, ghee, or coconut oil, melted

2 tablespoons coconut milk

2 tablespoons raw honey, maple syrup or coconut sugar (coconut sugar will create a darker coloured muffin like in the image above)

1/4 teaspoon himalayan or celtic sea salt

1/4 teaspoon vanilla extract

1/2 cup blueberries (I use organic frozen berries)

1/4 cup coconut flour, sifted

1/2 teaspoon baking powder

What You'll Need To Do:

Preheat oven to 205 desgrees C and grease a muffin tray with coconut oil. 

Add eggs, butter/ghee/coconut oil, coconut milk, sweetener, salt and vanilla into a bowl and whisk well. Mix in blueberries. 

Combine coconut flour and baking powder and mix well into the other ingredients until it forms a smooth batter, with no lumps.

Spoon batter into a greased (I use coconut oil) muffin dish.

Add into oven and bake for 15-18 minutes, or until cooked through. 


After more meal inspo?

Find age appropriate gut healing meal ideas in my baby health guide, Thriving Bubba and pregnancy specific nourishment within my online program, Path To Glowing Mumma


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