Using foods as medicine is always my first priority when preventing imbalances, treating health challenges and promoting optimal health & vitality. Nature has provided us with a way of delivering our body’s nutritional requirements through the blessing of whole foods.
Minerals from the foods you eat help to build strong bones & teeth, healthy hair, glowing skin, easy-to grow nails, normal nerve function along with governing your hormone health and metabolism.
An important step in supporting your hormone health is incorporating a varied array of nutrients into your daily diet. Refer to my list of minerals found in health giving (gluten free) foods, below. Aim to opt for organic where possible.
Anchovies, bone broth, crab, dairy* products (cheese, cream, milk, yoghurt), duck, egg yolks, prawns, salmon, sardines, snapper, shellfish