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Glowing Mumma Collective

Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey. 

My Grain Free Hot X Buns

My Grain-Free Hot X Buns

I get it, Easter is a time to savour treats that wouldn’t usually sneak into your diet. If however you would rather not upset your healthy eating regimen, keep your gut health in check but still enjoy a hot cross bun, this recipe is for you!

Adapt to suit your dietary choices (diary free, paleo etc) and relish this Good Friday, or anytime if the recipe is a winner for you!

WHAT YOU’LL NEED:

Buns

2 cups almond meal

1/2 cup coconut flour

1/4 cup raw honey

6 eggs

1/2 cup coconut oil, melted

2/3 cup butter, ghee or more coconut oil, melted

1/2 cup chocolate melts, blitzed (I use these organic 100% cacao melts) or you can use 1/2 cup raisins for a sweeter, more traditional Hot Cross Bun

1 tsp ground nutmeg

1 tsp allspice

pinch Cletic sea or Peruvian Pink salt

3 drops doTERRA On Guard essential oil blend

Crosses

1 tbsp coconut flour

1 tbsp tapioca flour

water

WHAT YOU’LL NEED TO DO:

  • Preheat your oven to 180 degrees C
  • Grease a...
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How To Be Healthy While Travelling

How To Be Healthy While Travelling

After months of counting down, tonight I am officially jetting off to France for a holiday! I’ll be taking a much needed break, to rest my hard working adrenal glands (stress glands) and take some time out to relax, be present, soak up the sunshine and the incredible scenery of Paris and the French countryside. The best part is I lucky enough to share this incredible experience with my Mum

The general response I receive after mentioning my upcoming trip to the France, is in regards to the abundance of bread and cheese and how I will personally struggle to keep up my healthy routine.

Sure, I am well that cheese and bread make up a traditional part of the French diet, but I am determined to learn how their food quality and manufacturing processes differ to the Australian standard. I want to show that healthy travel in France is possible.

Planning is key to a healthy holiday, so I have jotted down some of...

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