Easter is just around the corner! Before you assume your long weekend will be filled with sugary binges and consequently an addition to your waistline, try a few of my tips below. I challenge you to make it a healthy and happy one.
1. START YOUR DAY LIGHTLY:
If you are having a large Easter lunch or dinner, then there is no need to stuff yourself silly from when you first wake up. Some healthy options include a fresh vegetable juice or smoothie.
If you are still hungry 20 minutes later, try some protein rich eggs, nuts or seeds.
2. HELP OUT YOUR DIGESTION:
It is hard work breaking down large amounts and varieties of food over the day. Give your stomach a kick start, by starting each meal with juice ½ lemon, or 2 tsp apple cider vinegar, in warm water.
3. WORK IT OFF:
Keep active through the day, to help burn off any larger food portions consumed. Hiking, swimming, surfing, fishing, skiing and other water sports as...