You’ve almost reached the end of the week. Amongst the busyness each day brings, it is easy to ride the wave of life without truely experiencing and appreciating the little things. The things that warm your heart, fill up your happiness cup and allow you to glow from the inside out.
Don’t accept being run down, stressed, tired, or gaining those few extra kilos, just because life ‘gets in the way’. It’s time to return to your health and happiness goals. I have put together the simple reminders below specifically to help you take a step back, and make sure you are making daily contributions to help ground and nurture yourself, all year round!
MY 25 SIMPLE REMINDERS
- Let your loved ones know how special they are to you.
- Take an Epsom salt bath.
- Practise meditation and deep breathing.
- Ground yourself by walking barefoot on the grass or sand.
- Be proud of the little things.
- Plan ahead.