Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey.
Although the natural act of breastfeeding has so many benefits for both Mum and baby, learning this new skill can present as a challenging time and among the most common support Bubba Mumma's seek, is to overcome the condition of mastitis.
Mastitis affects up to 30% of lactating mothers and is a common contributor to the cessation of breastfeeding. 75-95% of cases occur within the first 12 weeks post birth, as your body is still adapting to the milk supply needed to nourish your baby.1,2
Be comforted in knowing that you are not alone, there is support available (including the 24 hour Breastfeeding Helpline). I'm also sending you a love note today with info to empower you for your nursing journey. Here I want share some practical ways to prevent and overcome mastitis, to make your transition into and throughout breastfeeding smoother for you and bubs.
Mastitis is an inflammatory...
This recipe was created by Nutritionist Diana Krisanski for the baby book, Thriving Bubba. Over to you Diana...
Turkey is a rich source of protein, iron and fat to incorporate into your baby's diet (see Thriving Bubba for specific time line introduction guidelines).
I have a few recipes for patties, slices and bites as they can be used as both a savoury snack and for meals on the go. Once cooked they freeze well and will last up to 3 months in the freezer but best consumed within 1 month of freezing.
You can mix it up by swapping in grated sweet potato, apple, finely chopped mushrooms or broccoli. You can also make a turkey bolognaise using similar ingredients; simply omit the egg and flour and add 500ml of broth, serve with cauliflower rice, mashed sweet potato or properly prepared brown rice.
A big focus within my latest book, Thriving Bubba is helping Mumma's to create a nurturing environment for their little ones. An important factor to consider for this is to lower your exposure to Electromagnetic Fields, also known as EMFs.
Electromagnetic fields (EMF) are an invisible field of energy, also known as radiation, which is created by electrically charged objects (when you combine an electric field with a magnetic field).
“EMFs are nothing new- we’ve been receiving EMFs from the sun and the earth since the beginning of time. Even our own bodies have electrical and magnetic functions. But since the discovery of electricity, EMF levels have been steadily rising.” explains Dr Jill Carnahan at www.drjillcarnahan.com.
Sources include mobile phone towers, smart meters, power lines, x-rays, MRI’s, UV lights, computers, radio signals, televisions and wireless devices...
My Gut Friendly Bubba Bread Recipe
Has your bubba's appetite increased and you're constantly searching for healthy snack options? I've been there! I felt like apples were on repeat as a popular snack in our household, so it was time for something new.
As we had not yet introduced gluten containing grains into our baby’s diet (and still haven't now at 16 months), I created this very simple bubba bread recipe that would avoid compromising the health of her developing gut. More on this topic to come in my upcoming baby book- you can register your interest over here.
This bright orange bread cuts into small squares easily for your bubba to enjoy as a snack, added to a main meal and you could even use the squares to create a grain free 'sandwich' for older children.
3/4 - 1 cup roasted and mashed sweet potato (roast your whole sweet potato with the skin on, for around 1.5 hours, or until very soft when pierced)
1/2 cup cassava flour (pick this...
Do you strive to live a low-tox lifestyle, but concerned about your (or little ones) exposure to chlorine in swimming pools?
As your skin is your largest organ, it therefore absorbs much of what you apply topically and expose it to- the chlorine in your water supply and swimming pools included.
Chlorine is antibacterial, so if you're inhaling and ingesting the fumes and water, it will effect your microbiome such as the beneficial bacteria on your skin and within your gut. We know our good bugs play a major role in detoxification, digestion of your foods, building your immunity, supporting your brain and hormone health among much more. When your levels are under attack, this can contribute to health conditions throughout your body.
The gases released from chlorine are also lung irritants and if the experience of many Naturopathic patients is to go by, chlorine is an eye and skin irritant and...
By Kasey Willson
Are you thinking about heading off on a family road trip, but you’re not sure how to navigate nourishing your little ones while away? Read on for some tips we implemented on our most recent caravanning trip through central Australia (from Adelaide to Lake Argyle) & home via Uluru, to keep our 14 month old bubba happy & healthy.
We had some big days of travel, which meant a restless bubba at times. The long stretches of sitting down in the car, were broken up with lots of morning play and encouraging movement at each stop. Our favourites were the nature walks at Uluru and Kings Canyon, plus the walk and water activities at Lake Argyle. At more basic stops bubba had fun chasing her shadow, sneaking up on birds and if there was enough time, we'd get her trike off the back for a spin. If there was lawn, we'd be playing on it, if there were rocks bubs would be collecting them and if there was dirt, she'd...