If you’re like me, your shopping expedition includes the detective work of reading food labels.
Where and how you source your food shopping is such an important factor in gaining and maintaining optimal health for you and your family. With clever marketers working their magic to entice us to buy their products, buying healthy is tricky business. You must learn to look through the pretty pictures and misleading claims, and instead read the fine print to ensure your shop is a healthy one.
Read on to be equipped with important food label reading skills. It will save you time and give you the confidence to know you’ve made the best choice for you and your loved ones.
WHERE TO START
Buying whole foods, such as fresh vegetables, fruits, nuts, seeds, dried legumes, eggs and fresh meats is the healthiest option when purchasing foods, to make up your daily meals. There are times however, when you will need to resort...