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Glowing Mumma Collective

Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey. 

Immune Boosting Lemon Slice

Immune Boosting Lemon Slice 

This immune boosting snack is a popular one in our household. There's plenty of vitamin C within the lemon curd filling, plus choline rich eggs for supporting healthy brain development. To super boost the immune properties of the filling, you have the option to mix through Kakadu plum (Gubinge) powder- a vitamin c rich native to Australia. You can also adapt to your desired sweetness (I leave out the sweetener in the filling).

The gluten free base is just delish and you’ll want to use it for all sorts of slice recipes for your family, like my Chocolate Jelly slice (recipe coming soon). If you have tigernut flour, this acts as a prebiotic to improve digestive health but note, it will make for a thicker crust. 

Best of all, you won't be in the kitchen for longer than half an hour.

Ready, set go!

 

What you'll need:

Base 

1 1/4 cup almond meal

1/4 cup tigernut flour (or 1.5 cups almond meal in total)

2...

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Gut Friendly (Toddler Approved) Veggie Loaf

 

Do you get stuck for healthy brekkie and lunch options?

Is your toddler getting pickier by the day? One veggie that was a favourite last week, getting pushed to the side today? I hear you and I want to help reduce the food wastage in your household and more importantly, get some important nutrients into your little one. 

Time to try my gut friendly (toddler approved) Veggie Loaf! It's gluten, grain, nut and sugar free, can be adapted to what greens and herbs you have on hand and freezes well to defrost on days your fridge is looking rather empty.

Originally a recipe from my Mum, it’s been tweaked to be toddler proof (perfect recipe for hiding veggies), but has been popular with all of us!

If you're following my Thriving Bubba food introduction guide, this recipe is appropriate to try from 12 months and is a perfect to adjust to what green leafys and herbs you have on hand. Plus, if you can sneak the fresh Rosemary herb into your batch, this will...

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Gut Healing Berry Gummies

Gut Healing Berry Gummies 

One of our fav bubba friendly, gut healing snacks, are gummies. They are super quick, versatile to suit the fruit you have on hand and make for a fun healthy treat.

For an immune boosting, vitamin c rich recipe head over here to get my Lemon Lime Gummies

For a more filling creamy, antioxidant rich batch, try my Berry Gummies. This recipe can be adapted to suit your fav fresh or frozen berries and you can give them an optional flavour sensation using essential oils. 

What you'll need:

3/4 cup organic berries of choice, fresh or frozen 

3/4 cup water 

1 cup pure coconut milk (you might need a tad more)

2.5 tbsp gelatine. I use this organic one

1 tsp - 1 tbsp raw honey (depending on your desired sweetness)

3 drops lemon, lime, grapefruit therapeutic grade essential oil* (optional & just for the adults)

What You'll Need To Do:

  • Add berries and water to small saucepan. Bring to a simmer and continue simmering for 5...
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My Gut Friendly Biccie Recipe

 

Are you finding it hard to find a gut healthy recipe, that caters for the growing number of food intolerances? 

Try out my nut free, refined sugar free, egg free, gluten and grain free, dairy free biscuits, be surprised by how simple they are to make and how popular they are with the whole fam. An additional health bonus is their prebiotic benefit from tiger nuts (actually not a nut, instead a tuber), which help to feed your good gut bugs for a healthy digestion and immunity.

Now let's get you baking...

 

Gut Friendly Biccies

What you'll need:

1 1/2 cup shredded coconut 

1 cup tiger nut flour, sifted*

1/2 cup tiger nut flakes* (you can alternatively use chopped nuts or rolled oats, if they agree with you)

1/2 cup coconut oil

1/8 cup raw honey

1/2 tsp bicarb soda

 *Find these in your local health food shop, selected supermarkets or online. 

What you'll need to do:

  • Preheat your oven to 160 degrees C and line a large making tray with bleach free...
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My Grain Free Hot X Buns

My Grain-Free Hot X Buns

I get it, Easter is a time to savour treats that wouldn’t usually sneak into your diet. If however you would rather not upset your healthy eating regimen, keep your gut health in check but still enjoy a hot cross bun, this recipe is for you!

Adapt to suit your dietary choices (diary free, paleo etc) and relish this Good Friday, or anytime if the recipe is a winner for you!

WHAT YOU’LL NEED:

Buns

2 cups almond meal

1/2 cup coconut flour

1/4 cup raw honey

6 eggs

1/2 cup coconut oil, melted

2/3 cup butter, ghee or more coconut oil, melted

1/2 cup chocolate melts, blitzed (I use these organic 100% cacao melts) or you can use 1/2 cup raisins for a sweeter, more traditional Hot Cross Bun

1 tsp ground nutmeg

1 tsp allspice

pinch Cletic sea or Peruvian Pink salt

3 drops doTERRA On Guard essential oil blend

Crosses

1 tbsp coconut flour

1 tbsp tapioca flour

water

WHAT YOU’LL NEED TO DO:

  • Preheat your oven to 180 degrees C
  • Grease a...
Read on...
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