Do you suffer with headaches?
Is your liver in need of some loving?
Perhaps period pain causes you angst?
Or are you struggling with low moods?
The health properties of the flavonoid curcumin found in turmeric spice, is magic for helping overcome these health challenges…. plus so much more. That is why my Sunshine Milk Smoothie just had to feature in our Spring Kickstarter program.
You can enjoy the health benefits curcumin brings by trying this turmeric powerhouse smoothie for either your first meal of the day, or a smaller serving for a nutritious snack.
SUNSHINE MILK SMOOTHIE
Serves 1
What you will need:
½ – 1 teaspoon turmeric paste
1 cup nut milk, or 1 tablespoon coconut cream and 1 cup water
½ cup water
2 teaspoons gelatine
1 tablespoon nut butter of choice
2 cubes ice (optional)
Sunshine Paste:
¼ cup filtered water
1 tsp coconut oil
1/8 cup turmeric powdered spice
Pinch ground black pepper (to aid turmeric absorption)
What you’ll need to do:
To make the paste:
Pour half of the water into a saucepan over medium heat
Add the coconut oil and turmeric and continually stir as the mixture heats up and thickens
Slowly keep adding the remainder of the water as you stir, so the paste remains smooth, then mix through the pepper
Once cooled, store in a glass container and the paste will last 2 weeks in the refrigerator
To make the smoothie:
Add all ingredients into the blender and blend until smooth
Enjoy!
After more meal inspo?
Find age appropriate gut healing meal ideas in my baby health guide, Thriving Bubba and pregnancy nourishment within my online program, Path To Glowing Mumma.
Or if you're ready for a health reset, add yourself to our popular Spring Kickstarter waitlist here.
