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Glowing Mumma Collective

Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey. 

Homemade Nut Milk

Been shopping for milk alternatives lately? There are now many dairy-free options on the market, which is helpful for families who prefer not to consumr pasteurised cows milk.

But having so many choices can cause confusion when trying to source a milk option free from ingredients that may compromise your health. For more information in seeking a pre-made milk alternative that is up to my naturopath standards, head over to this post

The most nutritious option? Try homemade. You’ll know exactly what is in your milk and the quality of ingredients used. Plus it tastes ahhmazing!

Here is a quick and easy homemade nut milk recipe, you can adapt to whatever nuts you have on hand or prefer the taste of. If you are using this as a comfort milk option for a baby (over 12 months), ensure you have introduced the nut into their diet (without symptoms of allergy or intolerance) previously. For the highest calcium content, opt for almonds. 

Homemade Nut Milk

Makes 4...

Read on...

Gut Healing Creamy Hot Chocolate

Creamy Hot Chocolate

Creamy Hot Chocolate… sounds naughty right? Not this recipe!

Firstly, this one is made using quality cacao powder (as oppose to refined and sugar filled chocolate powder) and it passes on the usual additions of pasteurised milk and sugar.

What you will find is gut healing gelatine as the ‘creaming agent’, blood sugar stabalising ghee (or butter) and energy enhancing Medium Chain Triglyceride (MCT) oil. When you add MCT oil (along with other good fats) into your diet, your body uses them (ketones) as a source of energy for the brain, which can be easily drawn upon and lasts for much longer than fast burning glucose energy sources.

If you have a sweet tooth, you have the option of adding raw honey or your fav natural sweetener and enhancing the flavour sensation with a drop of high quality essential oils.

Get all of this in my Creamy Hot Chocolate recipe & enjoy the increased energy and brain power, stronger immune and...

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