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Articles to inspire and support you through your hormone balancing, fertility, pregnancy and motherhood journey. 

What You Need To Know About PCOS


Are you experiencing cycle, skin, weight and/ or unwanted hair growth symptoms? Has Dr Google has lead you to Polycystic Ovarian Syndrome (PCOS) as a possibility? Or perhaps you've been given a diagnosis of PCOS by your GP, but you really don't know where to go from here?

Read on to gain an understanding of what PCOS is, the signs, symptoms, causes, consequences of and how you can get a diagnosis, so you can seek the guidance you need to support your hormones, cycle and body back to balance. 

What is PCOS

Polycystic ovarian syndrome (PCOS) is a hormone disorder with increasing prevalence and now affecting 1 in 5 Australian women of a child bearing age and 1 in 7 world wide.1 It is one of the leading drivers for female infertility and alarmingly 71% of women with PCOS remain undiagnosed.2

Having PCOS means that your ovaries aren’t getting the right hormone signals from the pituitary gland in your brain, resulting in an overall...

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The Hormone Imbalance Causing Energy & Weight Challenges


Hormones have the significant job in your body of delivering important chemical messages to your tissues and organs. Ultimately this controls functions such as your metabolism, hunger, cravings, sexual function, physiology, reproduction, moods and energy levels as well as skin and hair health.

Did your ears prick up when I mentioned energy and metabolism? If this is an area you’re struggling with then it might be time to address your thyroid gland health. Thyroid gland conditions are 4-5 times more likely to develop in women than in men and will contribute to issues with weight gain and fatigue, among much more.


Your thyroid gland is a crucial part of your body’s endocrine system and is found in prime position, at the front of your neck. Just like your menstrual cycle, thyroid function is also a brain driven event via a feedback loop between your hypothalamus and pituitary gland (in your brain) and your thyroid gland. Through...

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A Foundation For Gut & Immune Health


By now, you you’ve heard me repeat the importance of good gut health as the foundation of you and your family's health. 

The gut houses around 70% of your immune system, controls your nervous system, allows adequate detoxing to occur and it needs to be in tip top shape for promoting balanced moods and hormone health. For little one's- the nourishment they receive and environment they are placed in for their first 2-3 years post birth, plays a crucial role in allowing their microbiome and gut health to establish and therefore set up their long term immune health.

What Can Go Wrong With Gut Health

When your body is exposed to factors such as stress, medications (particularly antibiotics, anti-inflammatories and the oral contraceptive pill) and inflammatory food and drinks on a regular basis, inflammation and a ‘leaky gut’ can develop.

To paint a picture of what leaky gut is like, imagine a fly screen with holes in it. This is...

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How To Support Your Liver When Celebrating

How To Support Your Liver When Celebrating

It’s that time of year where your calendar is full with social outings and celebrations over fine food and often an abundance of alcoholic bevvies. Christmas is a time to relax and be merry and this may mean letting your hair down…a little too far and consequently upsetting your liver health.

Your liver plays an important role in metabolising your hormones to allow excess levels to be safely removed from your body. If the detoxification processes in the liver (Phase 1 and Phase 2) are overwhelmed with filtering toxins (such as alcohol), your hormone health metabolism may be compromised.

Along with staying hydrated, here are my top ways to use foods to promote a healthy and happy liver and support your hormone health through the silly season.


If your digestion is in tip top condition, this will help out your liver. The liver is the filter of...

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Natural Ways To Prevent Period Pain

Natural Ways To Prevent Period Pain

Long term debilitating period pain is unfortunately something that presents to me in my private Naturopath practise far too regularly.  Discomfort in the lower abdomen, back and stomach, aching down the legs, even nausea, headaches, loose bowels and in the chronic cases, vomiting.

Also referred to a dysmenorrhoea, period pain can be caused by the contraction of your uterine muscles during menstruation, but is also a major symptom of conditions with abnormal tissue growth and inflammation, such as endometriosis and fibroids. According to the American Society for Reproductive Medicine in 2012, endometriosis may be a contributing factor in more than 20% of women with chronic pelvic pain. (1)

Does that time of month roll around and cause you to retreat and dose yourself up on pain relief? Read on to see if you can introduce some natural (and dare I say unconventional) ways to prevent your dreaded period pain...

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The Hormone Imbalance That Contributes To PCOS, Weight Issues & ‘Chicken Skin’ Rash


Gaining hormone balance is not just about correcting one hormone. The endocrine system is so complex, that when that one hormone is detected as out of range, it’s important to go back to the drawing board and ensure a holistic approach is taken to once again have all your hormones humming in harmony.

When addressing dietary choices for hormone health, it is vital to take into account your blood sugar (glucose) balance. Why you ask?


Regularly having experiencing either high or low blood sugar level extremes can contribute to both thyroid, adrenal and sex hormone imbalance. If issues are arising here, blood sugar regulation must be addressed for you to gain the full benefit of any further hormone balancing treatment.

When diet choices are high in sugars, the glucose levels in your bloodstream will soar. This initial high is followed by a state of low levels and fluctuation between high and low...

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How To Balance Your Blood Sugar Levels

How To Balance Your Blood Sugar Levels

Ever felt a jittery high post a sugary drink, a sleepy arvo after a lunch time sandwich, or mood swings when you’re hanging out for your next meal? These are common symptoms of imbalanced blood sugar levels.

Blood sugar imbalance is something I have personally struggled with over the years. I was in a mindset that I needed to load myself up with cereal, fruit and toast for brekkie, another large meal including bread for lunch, plus plenty of grain based snacks in between. Although I ate lots, I was always hungry.

As well as satisfying my hunger, these food choices were driven by fear of low blood sugar (hypoglycemic) shakes, dizziness and hanger (angry and hungry) before my next meal. This was something I frequently experienced in my teens and little did I know I was making all the wrong food choices!


Keeping it very simple, when all foods containing carbohydrates (mainly fruits, vegetables, grains,...

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Foods that may be disrupting your Oestrogen levels

Foods that may be disrupting your Oestrogen levels


Oestrogen plays a special role for a woman, as it governs your physical, emotional and mental wellbeing. Known as the feminine sex hormone, oestrogen governs the bodily changes experienced as your mature from a girl into a woman at puberty and following this event, increased levels are produced by the ovaries (and some from your adrenals) each month to initiate the ripening and release of the fully matured egg at ovulation. In pre menopausal years oestrogen is the driving force behind womanly characteristics and also plays a cardiovascular protective role in your body.

Although oestrogen is required for your overall health and wellbeing, levels can build up in your body and quickly cause imbalance. With either heightened oestrogen production, oestrogen mimicking substances, potent oestrogen receptor activity, sluggish liver metabolism and/ or recycling of oestrogen back into your system due to poor gut health, a condition...

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How Oestrogen Dominance may be Upsetting your Health

How Oestrogen Dominance may be Upsetting your Health

It’s the week before your period and your PMS is in full swing, with an irritable, snappy and sensitive, cry-at-the-drop-of-a-hat, snap-at-someone-for-saying-hello, whirl wind of crazy emotions. You have swollen, tender breasts and you start to dread the upcoming chronic cramping and heavy flow you all to regularly suffer from.

This is a story I have unfortunately heard repeatedly from female patients who seek my help as a Naturopath. This is the story of Oestrogen dominance.


Oestrogen refers to three different hormones which allow endometrial cells (cells lining the womb) to multiply, in preparation for pregnancy.  Oestrogen is the sex hormone responsible for the development of the breasts, growth of the uterus and as the skeleton matures, the characteristic womanly curves, in a girl who is going through puberty. Together with other hormones, Oestrogen helps to regulate the menstrual cycle.


Read on...

8 Ways To Balance Your Stress Hormones

8 Ways To Balance Your Stress Hormones

Stress. I hear you, I’m no stranger to the word. Among running a busy Naturopathic clinic, writing a book, blogging regularly and spending quality time with loved ones, this year has been jam packed and the demanding times have certainly caused the stress hormones to kick in.

Awareness is the first step. Knowing you’re stressed is easy, but doing something about it can often fall by the wayside. Untreated high levels of the stress hormone cortisol can contribute to multiple health symptoms, conditions and are a major driver for further hormone imbalance. So lets dig into what starts the stress response off and what you can do to build resilience against the rising stress hormone production of cortisol.


The stress hormone regulation occurs via your hypothalamic-pituitary-adrenal axis, also known as the HPA- Axis. The HPA-Axis refers to the communication between your hypothalamus and pituitary glands...

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